Whether you're a runner, a soccer player, or someone just trying to get rid of their pain — I help people recover from their injury, improve their strength, and stay active.
I am a mobile service — so I come to you!
- Does your back ache after standing or bending over for too long?
- Did you wake up with a stiff neck and a headache that won’t go away?
- Finding it hard to lift your arm overhead or sleep comfortably on your shoulder?
- Are your knees sore after running or climbing stairs?
- Are you feeling tight, sore, or limited in how you move?
- Struggling to return to training after an injury?
- Noticing discomfort during your workouts or daily activities?
What You’ll Get with Your Consultation
1-on-1 Physiotherapy (I don’t leave you or put you on a machine!)
Features
- 50 minute initial consultations and 40 minute standard consultations
- A thorough examination
- A clear diagnosis and road to recovery
- Hands-on treatment
- A tailored exercise program
Initially, getting your pain under control and restoring movement is our priority. This will involve a combination of soft tissue massage, dry needling, and appropriate exercises.
As your condition improves, then the strengthening exercises will progress. And depending on your goals, this will take place over 3-12 weeks. Our goal is to both to get you:
- Back to moving/being active
- Prevent future injury
This is why our motto is: Restore Movement. Prevent Injury. Stay Active.
What We Help
Back Pain
- Lower back pain
- Thoracic pain
- Disc bulges/sciatica
Shoulder Pain
- Rotator cuff pain
- Bursitis
- Frozen shoulder
- Instability
Neck Pain and Headaches
- Referred pain from the neck
- Muscle pain and tightness
Knee Pain
- Meniscal tears
- Ligament tears e.g. ACL
- Patellofemoral-pain syndrome
- Iliotibial band syndrome
- Tendinopathies
Ankle and Foot Pain
- Ankle sprains
- Achilles pain
- Plantar Heel Plan
- Tendon irritations
Sport Injuries
- ACL tear
- Hamstring strain/tear
- Ankle sprain
Post-Operative Rehab
- Joint replacements
- ACL repairs
- Rotator cuff repair
- Back surgeries
- Meniscal repair
The Team
Joshua Parker
Director/Principal Physiotherapist
Josh is an experienced physio whose favourite areas of physiotherapy are helping runners and treating lower back pain and lower limb injuries.
FAQs
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What are some common treatment techniques that you use?
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Where do you provide services to?
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Can I use my private health?
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What are your fees?
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What should I wear to the appointment?
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Do I need a referral to see a physio?
