Whether you're a runner, a CrossFitter, or just someone trying to stay active and pain-free — I help people recover from their injury, improve strength, and stay active.
What You’ll Get with Your Consultation
1-on-1 Physiotherapy (I don’t leave you or put you on a machine!)
Features
- 45 minute initial consultations
- A thorough examination
- A clear diagnosis and road to recovery
- Hands-on treatment
- A tailored exercise program
- Access to a gym with plenty of space
Initially, getting your pain under control and restoring movement is our priority. This will involve a combination of soft tissue massage, dry needling, and appropriate exercises.
As your condition improves, then the strengthening exercises will progress. And depending on your goals, this will take place over 3-12 weeks. Our goal is to both to get you:
- Back to being active
- Prevent future injury
This is why our motto is: Restore Movement. Prevent Injury. Stay Active.
What Some of Our Clients Are Saying
★★★★★
“Josh has been treating me… for years and is always professional, effective, informative, kind and fun! I have been to many physios over the years and he is the best!”
Suzi
★★★★★
“Fantastic service. Highly recommend Josh - I’ve referred him to family and friends who have also found him equally helpful. Professional, timely, knowledgeable, genuinely cares about his clients and a man of integrity.”
Hannah
★★★★★
Josh is an excellent physio who really knows his stuff. I love running but due to tendinitis in my foot, was unable to really even walk properly (let alone run). Josh provided a thorough diagnosis and various effective treatments… and I have been back running for a few weeks now.”
Greg
What We Help
Back Pain
- Lower back pain
- Thoracic pain
- Disc bulges/sciatica
Shoulder Pain
- Rotator cuff pain
- Bursitis
- Frozen shoulder
- Instability
Neck Pain and Headaches
- Referred pain from the neck
- Muscle pain and tightness
Knee Pain
- Meniscal tears
- Ligament tears e.g. ACL
- Patellofemoral-pain syndrome
- Iliotibial band syndrome
- Tendinopathies
Ankle and Foot Pain
- Ankle sprains
- Achilles pain
- Plantar Heel Plan
- Tendon irritations
Sport Injuries
- ACL tear
- Hamstring strain/tear
- Ankle sprain
Post-Operative Rehab
- Joint replacements
- ACL repairs
- Rotator cuff repair
- Back surgeries
- Meniscal repair
Running Technique
- Running assessments
- Strength and conditioning to improve performance
- Race planning
The Team
Joshua Parker
Director/Principal Physiotherapist
Josh is an experienced physio whose favourite areas of physiotherapy are helping runners and treating lower back pain and lower limb injuries.
FAQs
What are some common treatment techniques that you use?
Where do you provide services to?
Can I use my private health?
What are your fees?
What should I bring and wear to the appointment?
Do I need a referral to see a physio?
Location
Unit 11/5 Sefton Rd, Thornleigh, NSW 2120
We are inside Crossfit Living the Dream
Parking is available outside the gym in the carpark, or on Sefton Road.
