Whether you're a runner, a soccer player, a CrossFitter, or someone just trying to get rid of their pain — I help people recover from their injury, improve their strength, and stay active.
- Does your back ache after standing or bending over for too long?
- Did you wake up with a stiff neck and a headache that won’t go away?
- Finding it hard to lift your arm overhead or sleep comfortably on your shoulder?
- Are your knees sore after running or climbing stairs?
- Are you feeling tight, sore, or limited in how you move?
- Struggling to return to training after an injury?
- Noticing discomfort during your workouts or daily activities?
What You’ll Get with Your Consultation
1-on-1 Physiotherapy (I don’t leave you or put you on a machine!)
Features
- 45 minute initial consultations
- A thorough examination
- A clear diagnosis and road to recovery
- Hands-on treatment
- A tailored exercise program
- Access to a gym with plenty of space
Initially, getting your pain under control and restoring movement is our priority. This will involve a combination of soft tissue massage, dry needling, and appropriate exercises.
As your condition improves, then the strengthening exercises will progress. And depending on your goals, this will take place over 3-12 weeks. Our goal is to both to get you:
- Back to moving/being active
- Prevent future injury
This is why our motto is: Restore Movement. Prevent Injury. Stay Active.
What We Help
Back Pain
- Lower back pain
- Thoracic pain
- Disc bulges/sciatica
Shoulder Pain
- Rotator cuff pain
- Bursitis
- Frozen shoulder
- Instability
Neck Pain and Headaches
- Referred pain from the neck
- Muscle pain and tightness
Knee Pain
- Meniscal tears
- Ligament tears e.g. ACL
- Patellofemoral-pain syndrome
- Iliotibial band syndrome
- Tendinopathies
Ankle and Foot Pain
- Ankle sprains
- Achilles pain
- Plantar Heel Plan
- Tendon irritations
Sport Injuries
- ACL tear
- Hamstring strain/tear
- Ankle sprain
Post-Operative Rehab
- Joint replacements
- ACL repairs
- Rotator cuff repair
- Back surgeries
- Meniscal repair
The Team
Joshua Parker
Director/Principal Physiotherapist
Josh is an experienced physio whose favourite areas of physiotherapy are helping runners and treating lower back pain and lower limb injuries.
FAQs
What are some common treatment techniques that you use?
Where do you provide services to?
Can I use my private health?
What are your fees?
What should I bring and wear to the appointment?
Do I need a referral to see a physio?
Location
Unit 11/5 Sefton Rd, Thornleigh, NSW 2120
We are inside Crossfit Living the Dream
Parking is available outside the gym in the carpark, or on Sefton Road.
